Here is my meal plan and grocery list for that meal plan. (From Video 2) I am also adding screenshots of exactly what I bought so that you can see each product.
I wish you well on this journey as I am on it with you. It is a challenging and disciplined road but it is one that I believe will bring relief. I know it did for me the first time I was on it.
God bless and heal you!
Millie Ann 